Home                   Take the Tour! Joseph Pilates History Michael Miller Pilates Biography Contact Michael Miller
Hermit's Journal The Pilates Lounge Joseph Pilates Words Michael Miller Pilates in Boulder Download PDF reader
Subscriber Login   Forgot password? Pilates Politics Michael Miller Pilates Calendar Testimonials
Subscription & Affiliate Info
  Pilates Exercises Michael Miller Pilates Reading List Licensed Affiliates
Subscribe Now! Become an Affiliate! Pilates Exercise Lists Pilates Translation Tables Shopping


If you have been working out with Sylvaine (Syl-van) in the earlier Full Mat, this is a remake of the same workout, performed by Sylvaine, spoken by Michael. To purchace go "Shopping" in the menu above, #22 The Full Mat (45 minutes $40.00)

Copyright ©2005 Michael Miller. All rights reserved.