The key transition in the Squirrel
(click on image to run video)
DANGER!
THIS IS CONSIDERED ONE OF THE MOST DIFFICULT AND DANGEROUS MOVES IN THE METHOD!
Do not attempt this without proper preparation and spotting.
(This is like saying: do not try to teach your self how to be a trapeze flyer
without expert, in-person, assistance.)
This is a very stong integrated move.
Notice how high she is able to hold her body up
before she attempts to move, in plane, from flexion into extension.
