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Small Barrel Exercises

BASIC

INTERMEDIATE ADVANCED
Metal Circle Squeeze Metal Circle Squeeze Metal Circle Squeeze
Short Box Strap Short Box Strap Short Box Strap
Spine Stretch Forward Spine Stretch Forward Spine Stretch Forward
     
Reach/Over Head Reach/Over Head Reach/Over Head

Breathing with Bar

Breathing with Bar

Breathing with Bar

Arm Circle Series Arm Circle Series Arm Circle Series
   Full Circles    Full Circles    Full Circles
   Flys    Flys    Flys
       Semaphore (windmills)    Semaphore
   Little Circles    Little Circles    Little Circles
       Tricep Reach
       Diamond Arms
     
  Metal Circle Leg Series (90 degrees) Metal Circle Leg Series (45 degrees)
Over Head Legs Over Head Legs Over Head Legs
   Walking    Walking    Walking
   Little Circles    Little Circles    Little Circles
   Beats    Beats    Beats
   Spokes/Arcs    Arcs    Arcs
   Full Circles    Full Circles    Full Circles
   Scissors    Scissors    Scissors
       Frogs    Frogs
Shoulder Bridge Shoulder Bridge Shoulder Bridge
   Dips  Figure 8's    Helicopter
   Splits    Splits    Splits
   Bicycling    Bicycling    Bicycling
Rolling In/Out Rolling In/Out Rolling In/Out
Corkscrew Corkscrew Corkscrew
     
  Swan Swan
  Grasshopper Grasshopper
  Swimming Swimming
     
Coccyx Curl Coccyx Curl Coccyx Curl
Rest Rest Rest

 

 

 

 

Copyright ©2004 Michael Miller. All rights reserved.