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Mat Themes printer version

What characteristic defines the groups?

So which grouping isn't as "consistent" as the others?

 

One Leg Circle
Corkscrew
Hip Circles
  Side Kick
Side Kick Kneeling

Mermaid
Side Bend

Footwork
100ís
Roll-Up
Roll-Over
Double Leg Stretch
Double Leg Lower/Lift
Spine Stretch
Jackknife
Teaser
Boomerang
Push-Ups:† One Leg/On Toes

 

 
 
 
Rolling Like a Ball
Open Leg Rocker

Seal
Crab
Rocking
  Elbow to Knee / Criss cross
Saw
Spine Twist
Twist I
Twist II:† Arm Out/Arm In
 
 
 
 
   
One Leg Stretch
Scissors
Scissors
Hips up
Leg Pull Front
Control Balance
  Swan
One Leg Kick
Two Leg Kick
Neck Pull
Scissors Hips up
Bicycle Hips up
Shoulder bridge
Swimming
Leg Pull
Rocking
 

 

 

 

 

 

 

 

 

 

 

 

 

 

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