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The Mat Idea Exposed printer version

Position Connection
Movement pattern

FULL MAT

Supine Closed connection
Flexion

Footwork

Flexion

100ís

Flexion

Roll-Up

Flexion

Roll-Over

Closed connection
Flexion

Tree

Rotation

One Leg Circle

Closed connection
Flexion

Rolling Like a Ball

Flexion

One Leg Stretch

Flexion

Double Leg Stretch

Flexion

Scissors

Flexion

Double Leg Lower/Lift

ends in rotation
Rotation

Elbow to Knee

Seated
Flexion

Spine Stretch

Closed connection
Flexion

Open Leg Rocker

Rotation

Corkscrew

ends in rotation
Rotation

Saw

Prone ends in rotation
Extension

Swan Dive

Extension

One Leg Kick

Extension

Double Leg Kick

Extension

Neck Pull

Extension

Scissors

Extension

Bicycle

Bridging
Extension

Shoulder Bridge

Rotation

Spine Twist

ends in rotation
Flexion

Jackknife

Side bending

Side Kick

Flexion

Teaser

Flexion

Hip Circles

Extension

Swimming

Bridging
Flexion

Leg Pull Front

Bridging
Extension

Leg Pull

Bridging
Side bending

Side Kick Kneeling

Side bending

Mermaid

Side bending

Side Bend

Bridging
Rotation

Twist I

Bridging
Rotation

Twist II:† Arm Out/Arm In

Flexion

Boomerang

Closed connection
Flexion

Seal

Closed connection
Flexion

Crab

Closed connection
Extension

Rocking

Closed connection
Flexion

Control Balance

Bridging
Flexion

Push-Ups:† One Leg/On Toes

Copyright ©2004 Michael Miller. All rights reserved.