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This is great alignment, ears over shoulders over hips. Notice the lift that helps the hip flexors relax.

Check out these pictures what do you think? In the first one is a take on the Pilates line, in the second, a take on a Yoga posture. How are they different? Where is the biggest distortion in the curve? Where would you want more flexibility, and where less? Which one feels more open and decompressive? Which image would indicate end range, beyond controlled range?

Talent: Valerie Kit Love, Yoga School of Nichols Hills, Oklahoma City, Oklahoma

To hear Valerie's 7 "P"s click here.

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