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Foot Corrector

(the brand name by Mark Spenard is the Foot Flexor)

First the traditional 3:

Then if you applied the idea and went from flexion to extension
you might try something like this:

To continue the progressive pattern of movement from flexion/extension to lateral side bending requires what builder Mark Spenard calls the Foot Flexor II, which he custom built for me. With this stretch version of a foot corrector you can now develop flexibility laterally and challenge alignment through the ankle when coming up onto the ball of the foot in plantar flexion.

I use them both, switching from side to side,
to really wake up the feet!

Copyright ©2004 Michael Miller. All rights reserved.