MICHAEL MILLER PILATES makes sense. SM
Home Take the Tour! Joseph Pilates History Michael Miller Pilates Biography Contact
Hermit's Journal Joseph Pilates Words Michael Miller Pilates in Boulder What's new
Subscriber Login Pilates Politics Michael Miller Pilates Calendar Download PDF reader
Subscription Info Pilates Exercises Michael Miller Pilates Reading List Shopping
Subscribe Now! Pilates Exercise Lists Pilates Translation Tables The Cornu Corps
      Live Advisor Status

Foot Corrector

(the brand name by Mark Spenard is the Foot Flexor)

First the traditional 3:

Then if you applied the idea and went from flexion to extension
you might try something like this:

To continue the progressive pattern of movement from flexion/extension to lateral side bending requires what builder Mark Spenard calls the Foot Flexor II, which he custom built for me. With this stretch version of a foot corrector you can now develop flexibility laterally and challenge alignment through the ankle when coming up onto the ball of the foot in plantar flexion.

I use them both, switching from side to side,
to really wake up the feet!

Copyright ©2004 Michael Miller. All rights reserved.