Michael Miller Pilates

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You have discovered the most comprehensive Pilates reference site on the web.

Learn the history of Pilates, read the writings of the orginator of the method, see the beginning exercises not only on the mat, but all the classical apparatusl.

Access the recommended resources to add to your understanding of Pilates.

And what reference would be complete without the author's take on the politics of Pilates?

For many students, this material is the beginning of a self-printed out reference manual to the Pilates Method.

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Everyone wants to preserve the integrity of the method.

Everyone acknowledges that they want to keep the method pure.

I maintain that Pilates is an idea. What I'm teaching is meant to develop your comprehension of that idea. It isn't easy, but the understanding results in a distinctive sensation in your body that easily facilitates alignment and the triggering of uniform engagement. What Joseph Pilates defined as "the complete coordination of body, mind, and spirit."

The state of my web site isn't so much a point of arrival but an indication of where I'm headed. The information you see missing I plan on putting there. The information that is already there is the value that I offer. To the extent that you support me I can further support you.

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