interpretation of physical fitness is the attainment and maintenance of
a uniformly developed body with a sound mind fully capable of naturally,
easily, and satisfactorily performing our many and varied daily tasks with
spontaneous zest and pleasure."
Return to Life Through Contrology
|Pilates is the complete coordination of body, mind, and spirit. Joseph Pilates|
Pilates is an idea. Michael Miller
|Pilates is uniform, eccentric, loading, flowing through progressive patterns of movement.|
forces the issue of alignment,
alignment is perceptable
it takes two end points to sense alignment and trigger fluorescence.