To look at the Reformer in the order
of the most classical tradition
done in it's most complete form click here.
To look at the Reformer by level
in the order of the most classical tradition
with contemporary exercises included where appropriate
One is to look at the exercises on the Reformer in the same order as old films
of Joe and his students. There are also a few exercises shown in pictures of
Joe that do not occur in video. click here
The other would be to look at the exercises on the Reformer as they apply
to the mat. This is looking through the view of Pilates as an idea. This is
what the subscribers to Michael Miller Pilates Continuing Ed on the Web are
paying for--the ability to understand the traditional exercises from within
the context of Pilates as an idea. click here
Yet, another, is to look at the exercises on the Reformer that are done as
specific lead-ins to bigger movements, either on the Reformer, or elsewhere.