Michael Miller Pilates

makes sense SM

The Level III Reformer List:

Footwork Pilates V N/C
Footwoark Arches N/C
Footwork Heels N/C
Footwork Metatarsals N/C
100's N/C
Short Spine N/C
Coordination N/C
Stomach Massage Round Back N/C
Stomach Massage Flat Back N/C
Stomach Massage Reaching N/C
Stomach Massage Twist N/C
Stomach Massage Arm Circles N/C
Swan (On Barrel) NEW
Long Box I Pull Straps NEW
Long Box I T Pull NEW
Long Box I Backstroke add 7629
Long Box I Teaser add video amy lange
Short Box Round Back add photos = cameron video
Short Box Flat Back N/C
Short Box Side Bend add 3 photos
Short Box Bend/Stretch N/C
Short Box Tree with Arch NEW
Long Stretches Long Stretch 6954 + 1 of the institutional
Long Stretches Down Stretch add 6965 Lis
Long Stretches Up Stretch 6971 Lis
Long Stretches Elephant N/C
Semi-Circle all 3 videos
Chest Expansion NEW
Thigh Stretch w/Arch NEW
Arm Circles NEW
Long Spine New Both videos
Knee Stretches Round N/C
Knee Stretches Arched N/C
Knee Stretches Knees Off NEW
Running N/C
Bottom Lift N/C
Side Splits N/C
Front Splits w/ Control additional pics
Russian Splits NEW
Jump Board NEW