Michael Miller Pilates

makes sense SM

The Level I Reformer List:

Footwork Pilates V N/C
Footwoark Arches N/C
Footwork Heels N/C

Footwork Metatarsals N/C

100's NC
Leg Circles include names no pics
Frog include names no pics
Stomach Massage Round Back will change with more pics
Stomach Massage Flat Back N/C
Stomach Massage Reaching Up N/C
Short Box Round Back will change
Short Box Flat Back N/C
Short Box Side Bend will change with more pics
Short Box Bend/Stretch N/C
Long Stretch Elephant 3 pics + video
Short Spine 6 pics + video
Knee Stretches Round 3 pics + video 6963 Lis
Knee Stretches Arched N/C
Running N/C
Bottom Lift N/C
Front Splits N/C