Michael Miller Pilates
makes sense SM
The Full Reformer List:
| Footwork |
|
Rowings |
| Rowing 2 |
| Rowing 3 |
| Rowing 4 |
| Rowing 5 |
| Rowing 6 |
|
Long Box I: |
|
Long Stretches: |
| Arabesque Two |
| Arabesque Three |
| Arabesque Four |
|
Stomach Massage: |
| One
Leg Side |
| One Leg Back |
| Leg
Circles |
| Frog |
| Headstand |
| Advanced Standing |
|
Side Arms |
| Swakatee |
| Shave
the Head |
| Side Pull |
| Side Lift |
| Arm Circles |
| Shave the Head |
| Twist
One Arm |
|
Long Box II: |
|
Short Box: |
| Twist II |
|
Knee Stretches |
| Jump
Board |
| High
Bridge |
|
|
| Spider Front (non-tradition) |
| Spider |