Michael Miller Pilates

Pedipull

EXERCISE NO. 1

Position 1 Position 2

EXERCISE NO. 2

Position 3 Position 4

EXERCISE NO.3

Position 5 Position 6

EXERCISE NO. 4

Position 7 Position 8

EXERCISE NO. 5

Position 9 Position 10

EXERCISE NO. 6

Position 11 Position 12 Position 13

EXERCISE NO. 7 (SITTING)

Position 14 Position 15

EXERCISE NO. 8 (SITTING)

Position 16 Position 17

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