Michael Miller Pilates

makes sense SM

The Caddy

From the most rigid support
to the least rigid support:

Push through bar
   Sprung from below:
      Seated Side Arms
      Standing Footwork
   Sprung from above:
      Push through series
         Reverse push through
         Push through
      Shoulder Bridge on Push Through Bar
Roll down bar:
   Reverse breathing / Roll Down
   Spear the whale
   Chest Expansion
   Thigh stretch
   Shoulder Bridge on Roll Down Bar
      Basic 5
      Flyings / Magician
   Hanging Down / Pull Ups  
      Twist to standing
   Hanging up
   Half hang
   Full hang
Spread eagle
Ballet stretches
Copyright ©2006 Michael Miller. All rights reserved.