Michael Miller Pilates

makes sense SM

The Caddy

From the most rigid support
to the least rigid support:

Push through bar
   Sprung from below:
      Tower
      Monkey
      Hip
      Teaser
      Curls
      Seated Side Arms
      Standing Footwork
   Sprung from above:
      Push through series
         Teaser
         Reverse push through
         Cat
         Swan
         Push through
      Shoulder Bridge on Push Through Bar
      Mermaid
      Saw
      Cat
Roll down bar:
   Breathing
   Reverse breathing / Roll Down
   Spear the whale
   Chest Expansion
   Thigh stretch
   Shoulder Bridge on Roll Down Bar
   Waterwheel
   100s
Springs:
   Legs
      Scissors
      Basic 5
        Circles
         Bicycle
         Beats
         Frog
         Walking
      Frog
      Cones
      Flyings / Magician
 
 
 
 
 
 
   Side
      Arms:
         Supine
         Prone
         Sitting
         Kneeling
         Standing
Hanging:
   Hanging Down / Pull Ups  
      Twist to standing
   Hanging up
   Half hang
   Full hang
   Squirrel
Inversions
Spread eagle
Ballet stretches
 
 
 
 
Copyright ©2006 Michael Miller. All rights reserved.