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| Push through bar |
| Sprung from below: |
| Tower |
| Monkey |
| Open the hip |
| Teaser |
| Curls |
| Sprung from above: |
| Push through series |
| Teaser |
| Swan |
| Push through |
| Reverse push through |
| Shoulder bridge with kicks |
| Mermaid |
| Saw |
| Cat |
| Roll down bar: |
| Breathing |
| Reverse breathing |
| Spear the whale |
| Colitis / Short spine / Roll over |
| Chest expansion |
| Thigh stretch |
| Water wheel |
| 100s |
| Springs: |
| Legs |
| Scissors |
| Basic 5 |
| Circles |
| Bicycle |
| Beats |
| Frog |
| Walking |
| Frog |
| Cones |
| Flyings / Magician |
| Side |
| Arms: |
| Supine |
| Prone |
| Sitting |
| Kneeling |
| Standing |
| Hanging: |
| Hanging down |
| Hanging up |
| Half hang |
| Full hang |
| Squirrel |
| Inversions |
| Spread eagle |
| Ballet stretches |