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The Caddy

From the most rigid support
to the least rigid support:

Push through bar
   Sprung from below:
      Tower
      Monkey
      Open the hip
      Teaser
      Curls
   Sprung from above:
      Push through series
        Teaser
         Swan
         Push through
         Reverse push through
      Shoulder bridge with kicks
      Mermaid
      Saw
      Cat
Roll down bar:
   Breathing
   Reverse breathing
   Spear the whale
   Colitis / Short spine / Roll over
   Chest expansion
   Thigh stretch
   Water wheel
   100s
Springs:
   Legs
      Scissors
      Basic 5
        Circles
         Bicycle
         Beats
         Frog
         Walking
      Frog
Cones
Flyings / Magician
Side
   Arms:
      Supine
      Prone
      Sitting
      Kneeling
      Standing
Hanging:
   Hanging down
   Hanging up
   Half hang
   Full hang
   Squirrel
Inversions
Spread eagle
Ballet stretches
 
 
 
 

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Copyright ©2001 Michael Miller. All rights reserved.