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The Caddy can be approached in different ways.

LEVEL (Beg / Int / Adv)
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One is to look at the exercises on the Caddy as they apply to the mat. click here

The other would be to look at the exercises on the Caddy as those using the most support being the most rigid, to those that offer you the least support and are the least rigid. click here

Here's a list in an order of performance of beginner, intermediate, and advanced exercises on the Caddy. click here


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