Barrel

BASIC

INTERMEDIATE

ADVANCED

       
             

Horse Back

Horse Back

Horse Back (classic form)
Beginner

       

Short Box

Short Box

Short Box

       

   Curl

   Curl

   Round
   Beginner

       

   Flat

   Flat

   Flat
   Beginner

       

   Tilt

   Tilt

   Tilt
   Beginner

       

   Twist

   Twist

   Twist
   Beginner

       

 

Tree

Tree
Intermediate

       

 

The Reach (bridge stretch)

The Reach (bridge stretch)
Intermediate

       

 

Side Sit Up

Side Sit Up
Intermediate

       

 

 

   Single Leg
   Advanced

       

Ballet Torso

Ballet Torso

Ballet Torso

Beginner

       

Ballet Legs

Ballet Legs

Ballet Stretches

       
    Cross-over Lift        

   Front (Parallel)

   Front (Parallel)

   Front (Parallel)
   Beginner

       

   Front (Turn Out)

   Front (Turn Out)

   Front (Turn Out)
   Beginner

       

   Side

   Side

   Side
   Beginner

       

   Back

   Back

   Bend
   Beginner

       
             

   Slide

   Frog

   Lift Slide
   Beginner

       

 

Overhead Legs

Overhead Legs
Intermediate

       

 

   Walking

   Walking
    Intermediate

       

 

   Small Circles

   Small Circles
   Intermediate

       

 

   Beats

   Beats
   Intermediate

       

 

   Arcs

   Arcs
   Intermediate

       

 

   Circles (roll over)

   Circles (roll over)
    Intermediate

       

 

   Scissors

   Scissors
   Intermediate

       

 

Shoulder Bridge

Shoulder Bridge
Intermediate

       

 

   Splits

   Splits
   Intermediate

       

 

   Bicycling   

   Bicycling
   Intermediate   

       
       Circles
   Advanced  
       
       Helicopter
   Advanced
       
       Bicycling
   Advanced
       

 

   Low Bridge 1

   Low Bridge 1 Intermediate

       

Rolling In/Out

Rolling In/Out

Rolling In/Out
Beginner

       

Corkscrew

Corkscrew

Corkscrew
Beginner

       
    Saw
Advanced
       

 

The Swan 2

The Swan 2
Intermediate

       

 

Swan Dive

Swan Dive
Intermediate

       

 

Grasshopper

Grasshopper
Intermediate

       

 

 

Handstand 6
Advanced

       

 

 

Jumping Stomach 7
Advanced

       

 

Swimming

Swimming
Intermediate

       

 

Back Bend

Ladder Barrel Bridge
Intermediate

       

 

 

Walk Over *
Advanced

       

 

Hanging Back

Hanging Back
Intermediate

       

Hanging Front

Hanging Front

Hanging Front
Beginner