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The Ball


Ball "Pre Mat" Beginner

Ball 0 "Footwork" Advanced

Ball 1 "One Hundred" Beginner

Ball 2 "Roll Up" Beginner

Ball 3 "Roll Over" Advanced

Tree 3.5 "Tree" Advanced

Ball 4 "Leg Circles" Beginner

Ball 5 "Rolling Like a Ball" Beginner

Ball 6 "One Leg Stretch" Beginner

Ball 7 "Two Leg Stretch" Beginner

Ball 8 "Scissors" Intermediate

Ball 9 "Two Leg Lower Lift" Intermediate

Ball 10 "Elbow To Knee" Intermediate

Ball 11 "Spine Stretch" Beginner

Ball 12 "Open Leg Rocker" Intermediate

Ball 14 "Corkscrew" Intermediate

Ball 15 "Saw" Beginner

Ball 16 "Swan" Intermediate

Ball 17 "One Leg Kick" Intermediate

Ball 18 "Two Leg Kick" Intermediate

Ball 19 "Neck Pull" Intermediate

Ball 20 "Scissors Hips Up" Advanced

Ball 21 "Bicycle Hips Up" Advanced

Ball 22 "Shoulder Bridge" Intermediate

Ball 23 "Spine Twist" Intermediate

Ball 24 "Jackknife" Intermediate

Ball 25 "Side Kicks" Beginning

Ball 26 "Teaser" Intermediate

Ball 27 "Hip Circles" Intermediate

Ball 28 "Swimming" Intermediate

Ball 29 "Leg Pull Front" Advanced

Ball 30 "Leg Pull" Advanced

Ball 31 "Kneeling Side Kicks" Advanced

Ball 32 "Mermiad / Side Bend" Advanced

Ball 33 "Twist One" Advanced

Ball 34 "Twist Two" Advanced

Ball 35 "Boomerang" Advanced

Ball 36 "Seal" Beginner

Ball 37 "Crab" Advanced

Ball 38 "Rocking" Advanced

Ball 39 "Balance Control" Advanced

Ball 40 "Push Up" Intermediate

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