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Recordings of first and second sessions with Pilates instructor Jen Hansen.
These DVDs cover the first two sessions working with new talent. The 27 minute mat is silent, no cueing, to create a baseline. The same with about 30 minutes of reformer. Then the second session is 58 minutes and approachs the subjects of breathing and alignment.
New Talent DVD Set VIS 50, 51, & 52 Baseline Mat, Baseline Reformer, Breathing & Alignment
3 DVD set
Michael Miller Pilates Makes Sense