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Sylvaine's Silent Mat and
The Mat Explained II
In a silent mat all you hear is Sylvaine's breathing and she performs it in her own timing.
The explanation is with Michael Miller and Sylvaine Montaudouin after her mat work.
(while supplies last)
Volume I Session 36 Sylvaine's Silent Mat & Mat Explained II
33 minute mat, 44 minute explaination
Michael Miller Pilates Makes Sense