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The best video ever made on Pilates.
This video makes the point that the mat is the method by showing each exercise of the mat done first on the cadillac (most supportive), then on the reformer, then on the chair and finally on the mat. Implicit to understanding the method and how the equipment is meant to be used.
(while supplies last)
Volume I Session 17 The Mat is the Method
Michael Miller Pilates Makes Sense