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Full Mat performance with minor cuing from Michael Miller.
Stephi Frick, from Great Falls, Montana performs the Full Mat at Pure Pilates where she works as an instructor.
At note in this recording is the first time she was ever recorded at doing the Head Stand to Rocking transition.
Remark: "Of course the transition from crab to rocking is so cool! No, I didn't even attempt that, but it makes you so aware that transitions between exercises require concentration and control. That is what the full mat should look like, and it is a winner!"
MMP V1S115 Full Mat 20110427
Michael Miller Pilates Makes Sense