VIEWING / READING LIST
(The order is important; if I were new to Pilates I would buy right down the list.)
#1 ****** The Mary Bowen video
#2 ****** The book Return to Life Through Contrology... by Joseph H. Pilates and William John Miller and the book Your Health : A Corrective System of. exercising that revolutionizes the entire field of physical education by Joseph Hubertus Pilates
|#3 ****** Joseph H. Pilates Archive Collection,|
|#4 *** the book The Pilates Body: by Brooke Siler.|
|#5 ***** The book The Elements of Pilates and The Michael.Miller View..|
|#6 **** The video The Mat is the Method by Michael Miller|
|#7 *** The video The Full Mat and The Mat Explained (order one get the other free)|
(you don't need all of these but these are some of my best recommendations)
New, the cutting edge of Pilates where quantum physics rubs up against biology. I highly recommend this audio recording.
The Anatomy Coloring Book (3rd Edition) gotta have this one. Start at the beginning and color in all the bones and muscles.
Anatomy & Human Movement: Structure & Function an expensive book but a deep source of reference
Taking Root to Fly : 7 Articles on.. Irene Dowd's book, great imagery.
Anatomy of Movement Blandine Calais-Germain, a must have for any Pilates Instructor
Sports Injuries Their Prevention and Treatment I. Peterson