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VIEWING / READING LIST (The order is important; if I were new to Pilates I would buy right down the list.) |
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#1 ****** The Mary Bowen video |
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#2 ****** The book Return to Life Through Contrology... by Joseph H. Pilates and William John Miller and the book Your Health : A Corrective System of. exercising that revolutionizes the entire field of physical education by Joseph Hubertus Pilates |
| #3 ****** Joseph H. Pilates Archive Collection, |
| #4 *** the book The Pilates Body: by Brooke Siler. |
| #5 ***** The book The Elements of Pilates and The Michael.Miller View.. |
| #6 **** The video The Mat is the Method by Michael Miller |
| #7 *** The video The Full Mat and The Mat Explained (order one get the other free) |
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Reference books: (you don't need all of these but these are some of my best recommendations) New, the cutting edge of Pilates where quantum physics rubs up against biology. I highly recommend this audio recording.
The Anatomy Coloring Book (3rd Edition) gotta have this one. Start at the beginning and color in all the bones and muscles. Anatomy & Human Movement: Structure & Function an expensive book but a deep source of reference Manual of Structural Kinesiology with... Taking Root to Fly : 7 Articles on.. Irene Dowd's book, great imagery. Anatomy of Movement Blandine Calais-Germain, a must have for any Pilates Instructor Sports Injuries Their Prevention and Treatment I. Peterson |